Excessive gas is frustrating, embarrassing, as well as can be quite un comfortable!
Flatulence is the medical term on behalf of the occurrence of excess gas in the intestines as well as digestive tract as well as the symptoms usually include bloating, cramping, belching, abdominal pain as well as the act of passing gas. This process of gas production is a common aspect of food digestion system as well as occurs moderately in every individual. However, if you suffer from severe flatulence, there are a few sure shot steps you can take to reduce its occurrence as well as fight the flatulence. 
Common Causes of Flatulence 
The easiest way to reduce the symptoms of flatulence is to avoid the predominant causes of the condition. Consuming carbonated beverages (which contain excess air), chewing with your mouth open or eating too promptly (which causes you to ingest too much air), eating high fibre foods (like beans, cabbage, spinach as well as broccoli) with inadequate fluid intake, chewing gum as well as not chewing your food well sufficient may contribute to the excess production of gas. 
Since flatulence is normal by-product of the digestive process you might not be able to avoid the symptoms entirely, but there are a few quick remedies, which you can utilize to fight the flatulence.
Natural Remedies from the Kitchen to fight Flatulence
Most often, the relief from flatulence is as close as your kitchen as well as a great place to find simple remedies on behalf of flatulence is in your spice rack or pantry. Herbs like peppermint, fennel, caraway as well as anise all contain flatulence-relieving properties. And so do the spices like dill, basil, rosemary, turmeric, coriander, cardamom, cloves as well as foods like lemon, pumpkin as well as yoghurt.
 
Ø      Ginger is an brilliant herb that shall help to reduce as well as even prevent flatulence. Ginger stimulates the digestive system as well as relaxes the muscles in the digestive tract so food won't get backed up or blocked in the intestines.
Ø      Fennel is yet another herb, which can be used to fight flatulence. The volatile oils present in fennel helps the body to expel gas. However, it is informed to crush the seeds briefly with a mortar as well as pestle to express the volatile oils. Fennel has been used on behalf of centuries to prepare “gripe water” to calm gassy babies…adults should also endeavour to derive the benefits by adding fennel to their tea or just adding fennel powder to warm water as well as sipping it slowly.
Ø      Spices like cloves, coriander and Cardamom act as a stimulant as well as a carminative as well as has at all times been a basis on behalf of medicinal preparations on behalf of indigestion as well as flatulence. Coriander works well in stir-fry dishes, cardamom works well in vegetable dishes as well as cloves manufacture a great addition to rice or fruit dishes. 
 
Ø      The juice from a lemon, especially when mixed with water as well as ½ teaspoon baking soda, can promptly quiet down an overactive intestinal track as well as help eliminate bloating as well as cramping from excess gas. 
Ø      Pumpkin, whether baked, steamed or used as the predominant ingredient in soup or a side dish, has also been shown to have soothing qualities that calm upset stomachs as well as reduce the occurrence of gas.
Ø      Although dairy products are usually blamed on behalf of the onset of flatulence, yoghurt can actually help relieve the condition. Yoghurt, as long as it contains acidophilus, uses bacteria to retain the digestive process normal so that food doesn’t sit too long in the intestines as well as produce excess gas. 
Ø      Pour one cup of boiling water over dried peppermint leaves as well as permit the mixture to seep on behalf of ten minutes. Drain the liquid as well as drink it warm during an attack of flatulence. You may also endeavour the peppermint green tea available easily at herbal stores.
Ø      It is advisable to add herbs like basil, rosemary, turmeric to your regular recipes. They not only add flavor as well as zing to your vegetables (especially the gassy ones like cabbage, cauliflower as well as broccoli) or salads or even rice dishes, but also aid in digestion.
 
Recipe on behalf of a perfect mix to fight flatulence
 
Take 2 pepper corns, a 1 cm piece of ginger, 1 cardamom pod as well as a pinch each of asafetida as well as fennel powder. Crush all ingredients into a fine powder. Dissolve 1 tsp of this mixture in a glass of luke warm water whenever you experience the symptoms.
 
In addition to the above suggested remedies, a few adjustments in your eating habits also help.
 
Ø      try to avoid overeating, 
Ø      avoid eating too much of refined foods which disrupt the normal process of digestion as well as elimination of wastes
Ø      Restrict Excessive intake of alcohol
Ø      Try to eat your meals slowly whilst chewing it properly 
Ø      A deficiency of B complex vitamins may also trigger the incidence of flatulence, so incorporate it in your diet through natural as well as supplemental forms.
Ø      Going on behalf of a stroll at the end of meals having a regular activity pattern aids digestion.
 
Hopefully, with these modifications in your food choices as well as eating habits, the chances of this embarrassing malady can be greatly lessened or eliminated.
Posted in Nutrition